Have A Laugh Fridays – Treadmill Dance
Thanks to my wife for showing me this a few days ago.
I can totally do this:
I’m So Proud Of My Wife – Check This out!
My wife has been doing some very cool stuff for the past few weeks!
Check out this great post.
Inspiring, and incredibly motivating!
Be Opportunistic – A Little Bit Every Day!
Life is busy, chaotic at times. One of the biggest challenges we face daily to get everything done is time. If we can barely get the things done that we NEED to, how can we possibly find time to get everything else done that we WANT to?
For me, the things that I want to do are:
- Working on my blog
- Connecting and growing my network via social media
- Working out / staying active
- Playing the piano
Jeb Blount from SalesGravy.com discussed a concept on his podcast Quick and Dirty Tips last year and I still think about it .
“A LITTLE BIT EVERY DAY”
Would I love to block off large chunks of time every day to get everything done that I WANT to do? Of course. I do it when I can. But on days when things go sideways, and I cannot stay on track, every little bit helps.
Take a moment and think about fitness and health. I have never purchased a gym membership, nor wanted one. The industry thrives on people committing early on, and most never following through long-term. There is a preconceived notion that “If I don’t work out for at least an hour, there will be no value”.
Before our son was born, my wife and I had a personal trainer come to our home. She taught us to use the equipment we already owned, and we could work out in the basement at our convenience.
As life got busier with a new-born, it became more difficult to do full workouts. But with the reminder of A Little Bit Everyday in my head, I still get down there as often as I can to work out. I have a pact with myself to do at least 15 minutes of push ups and sit-ups every morning. Anything in addition is a bonus.
I power walk in to meetings, take my dog for short brisk walks, and run after my son as he gets comfortable on his new bike.
AND NO DRIVE THRU coffee shop windows! (unless you have one or more screaming kids in the car). Get out and walk! And please take the stairs to meetings instead of just hopping on an elevator.
With respect to my blogging and social media work, the short 15-30 minute segments of activity are still very valuable, and inch me closer to my goals. A few of those sessions and I have still put in your two hours of work that I was hoping for. It becomes a mindset, and the theory of “anything is better than nothing” helps inch me closer to my goals than doing nothing at all.
I love to get up early in the morning to work, or stay up late at night. I sacrifice watching some of my favourite TV shows, but it will be worth it in the end.
Google “Gary Vaynerchuk Stop Watching Lost” and see what comes up in the search if you don’t mind an in your face take on this, with a few “bad” words. His philosophy on the phenomenon of wasting time is a powerful wake up call for the couch potatoes.
- Do you feel overwhelmed and just cannot get everything done during the day?
- What can you change now to subscribe to the “Little Bit Every Day” theory?
If this post has inspired you to take action, please leave me an update in the comments section over the next few weeks discussing how you are now getting more done that you WANT to.
A Little Bit Every Day… A Little Bit Every Day… A Little Bit Every Day…
(I hope it is in your subconscious now too.)
Fall Resolutions! 10-9-40 Starts NOW!
“I have fallen and can’t get up!” I have slipped with my weight and am not happy about it!
I am 10 lbs heavier then when I felt my best over the past 2-3 years.
I have been guilty recently of eating too many treats and not exercising enough.
My life is incredibly busy with two kids, a demanding job, starting an online business on the side, and a the rigours of day-to-day living.
This is not like when I travelled in Australia – I cannot expect to drink beer every day, carry a 50 pound backpack, walk everywhere and lose weight!
I need to step up my game. I turn 40 in just under 9 weeks and will lose 10 pounds. I have to suck it up and am looking forward to the challenge.
I will keep you posted with my progress!
Healthy Leaders Are Great Leaders
Eve reached out to me a few weeks ago interested in guest posting on leadership. I was more than happy to oblige. Check out her incredible take on health and productivity!
The modern world is increasingly doing studies on the link between health and productivity. That is hardly a new concept. The phrase “A sound mind in a sound body” is quite old. In general, we all know that if you are sick, in pain, or under the weather, you will not be at your most productive. But what seems to not sink in is the idea that if you really want to excel at sales or in leadership, you really need to be working towards optimal health, not merely avoiding sickness.
Instead of talking in generalities, let’s take one person as an example. Let’s talk about actor, producer, and businessman Will Smith. He has made Fortune’s “40 Under 40” list. He is the first actor to have eight movies in a row bring in more than $100 million. He came from nothing and is now worth millions. He is viewed by many as an inspiration and role model for minorities. His list of personal accomplishments is quite long.
Focus on Will Smith
Will Smith has said “The only thing that I see that is distinctly different about me is I’m not afraid to die on a treadmill. I will not be out-worked, period. You might be more talented than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, there’s two things: You’re getting off first, or I’m going to die. It’s really that simple, right? You’re not going to out-work me. It’s such a simple, basic concept. The guy who is willing to hustle the most is going to be the guy who just gets that loose ball. The majority of people who aren’t getting the places they want or aren’t achieving the things that they want in this business is strictly based on hustle. It’s strictly based on being out-worked; it’s strictly based on missing crucial opportunities. I say all the time if you stay ready, you ain’t gotta get ready.”
More than an actor
As indicated above, everyone likely realizes that Will Smith is not just an actor but he is a leader in many ways: A producer, founder of I’m more than one company, community leader and so on. If you have ever seen him work the crowd at a red carpet event, you should realize he is also a consummate salesman. That is part of why his movies make so much money. So when he talks about hustle, he doesn’t just mean “work hard.” He also means you need to sell yourself. Constantly.
What may not be obvious is that in order to have the attitude he has, the first thing he needs is the physical stamina necessary to run you into the ground or die trying. If you have seen him in “I am Legend”, a movie filmed in his late thirties, you have seen with your own eyes the kind of phenomenal fitness he has. Similarly, he trained for months to put on the muscle necessary to portray legendary boxer Muhammad Ali. People who are not super healthy don’t do things like that. They simply can’t.
Health and fitness
So if you want to be a great sales person or leader, you first need to be the best that you can be. And that starts with being as healthy and fit as possible so you have the physical energy and mental focus to out-work others, to recognize opportunity when it presents itself and quickly take action, and to be as presentable and attractive as possible. The reality is that both sales and leadership are about influencing other people. Someone who is healthy and fit is far more personable than someone who is not.
Think about this: Shaking hands is a basic symbol of both friendliness and deal-making. People have to touch you to shake your hand. No one wants that if you are ill. Even if you are in good health generally but know there is room for improvement it can be a good idea to take a medical test to highlight where best to prioritize, be it diet or fitness levels. A routine lab test can highlight any problems or deficiencies you may have meaning you can take measures to address these under the advice of a medical professional.
So get cracking. Watch what you eat. Take your vitamins. Hit the gym. Get on that treadmill. Make sure you are healthy enough to be the last one to get off it when you are up against the competition. In other words: Every day.
If you are interested in having Eve guest post on your blog or website she can be emailed at: firstname.lastname@example.org
My Video – We All “Default” To The Couch
I have wanted to do some new videos over the past couple of months, but just have not made the time. I will finally be “taking action” over the next few weeks and develop some new ones. I can’t wait!
In the interim, I wanted to share a couple of my favourite videos today and tomorrow. I hope you enjoy them!
Couches are a comfortable place to hang out. Most of us spend too much time relaxing on them. Check out my latest video to see why less couch time leads to a more fulfilling life!