At the end of August, I decided I needed to lose some weight. I had progressively let myself go, and for the first time in my life wanted to see if I could commit to losing a few pounds.
I am very proud to say that I DID IT!!!!
I attempted to lose 10 pounds over a 9 week period, and on my last weigh in I had lost 12 pounds!
Here are the top five lessons learned over the 9 weeks:
- It is NOT an easy thing to do!
- I still needed a TREAT day once per week to enjoy my favourite foods
- Eating healthy 95% of the time takes a lot of work but is worth it
- Eating smaller meals more often did surpress my appetite
- A normal portion size is much smaller than I ever thought
- I have a new mindset that if I deeply commit to something, I can achieve anything I want. There were some rough days, but I rarely wavered from my plan.
My thoughts often shifted to the discipline it takes to write daily, correspond on social media on a regular basis and move my business forward “a little bit every day”.
Anything that you need to do on a regular basis can be accomplished if you dedicate to it. I am feeling more confident than ever and look forward to keeping the weight off.
Here is the link to my original blog post discussing my weight loss plan:
- What do you need to commit to today that you are needing to work on?
- Doubt that you can do it? Think again! You’ll never know if you don’t try!
If this inspired you to work on a personal challenge, I would love to hear about the results.
Please email me at: TimMushey@gmail.com
This video discusses some similarities that I see between playing golf, and the sales profession. A golf hole is not complete until the ball goes in to the hole, and a sale is not complete until the customer commits!
Take some time to think about this as you play your next round of golf, or attempt to close your next sale! Have a great day…
Great quote from Paul Mark this morning. We can all learn a little something from this one. Have a great day…
“Make it a point to do something every day that you don’t want to do. This is the golden rule for acquiring the habit of doing your duty without pain.”
Tomorrow is promised to no one!