Category Archives: Motivation
Life is busy, chaotic at times. One of the biggest challenges we face daily to get everything done is time. If we can barely get the things done that we NEED to, how can we possibly find time to get everything else done that we WANT to?
For me, the things that I want to do are:
- Working on my blog
- Connecting and growing my network via social media
- Working out / staying active
- Playing the piano
Jeb Blount from SalesGravy.com discussed a concept on his podcast Quick and Dirty Tips last year and I still think about it .
“A LITTLE BIT EVERY DAY”
Would I love to block off large chunks of time every day to get everything done that I WANT to do? Of course. I do it when I can. But on days when things go sideways, and I cannot stay on track, every little bit helps.
Take a moment and think about fitness and health. I have never purchased a gym membership, nor wanted one. The industry thrives on people committing early on, and most never following through long-term. There is a preconceived notion that “If I don’t work out for at least an hour, there will be no value”.
Before our son was born, my wife and I had a personal trainer come to our home. She taught us to use the equipment we already owned, and we could work out in the basement at our convenience.
As life got busier with a new-born, it became more difficult to do full workouts. But with the reminder of A Little Bit Everyday in my head, I still get down there as often as I can to work out. I have a pact with myself to do at least 15 minutes of push ups and sit-ups every morning. Anything in addition is a bonus.
I power walk in to meetings, take my dog for short brisk walks, and run after my son as he gets comfortable on his new bike.
AND NO DRIVE THRU coffee shop windows! (unless you have one or more screaming kids in the car). Get out and walk! And please take the stairs to meetings instead of just hopping on an elevator.
With respect to my blogging and social media work, the short 15-30 minute segments of activity are still very valuable, and inch me closer to my goals. A few of those sessions and I have still put in your two hours of work that I was hoping for. It becomes a mindset, and the theory of “anything is better than nothing” helps inch me closer to my goals than doing nothing at all.
I love to get up early in the morning to work, or stay up late at night. I sacrifice watching some of my favourite TV shows, but it will be worth it in the end.
Google “Gary Vaynerchuk Stop Watching Lost” and see what comes up in the search if you don’t mind an in your face take on this, with a few “bad” words. His philosophy on the phenomenon of wasting time is a powerful wake up call for the couch potatoes.
- Do you feel overwhelmed and just cannot get everything done during the day?
- What can you change now to subscribe to the “Little Bit Every Day” theory?
If this post has inspired you to take action, please leave me an update in the comments section over the next few weeks discussing how you are now getting more done that you WANT to.
A Little Bit Every Day… A Little Bit Every Day… A Little Bit Every Day…
(I hope it is in your subconscious now too.)
Have you heard of a NekNomination?
Read the article before watching this INCREDIBLE 1 minute video!
Please share and help get the message out there today!
I heard the phrase “are you grinding it out” yesterday and it inspired this post!
The grinder was never a superstar at any sport as a kid, but what they lacked in talent, they more than made up for in heart and desire
The grinder had trouble maintaining their “A” and “B” grades from highschool in university, even failing one course!
The grinder, while firmly established in their career, was let go from a job
The grinder had several jobs over a few year period, struggling to find the right fit
The grinder was inspired one day, to pick up a pen and started to write
The grinder finally took a leap of faith after many months and started a blog
The grinder dove deep in to their profession and researched heavily in the internet marketing space
The grinder started to connect with incredible people online via social media one by one, day by day. They kept moving forward using the mantra “A Little Bit Every Day”
The grinder struggled with the demands of a day job, a busy family life and extra curricular activities; but still often made time to write and develop their network
The grinder like most people, has good days and bad days, but refuses to give up; keeps moving forward and constantly reminds themselves how close they are to their goals
“Many of life’s failures are people who did not realize how close they were to success” – Thomas Edison
The grinder is me, and I am proud to say that I refuse to give up or take steps backwards. Some days are better than others, but I constantly remind myself how badly I want it!
- Are you a grinder, or do you need to start grinding it out?
- Are you moving forward, or have you recently taken steps back further from your goals?
- Do you have a “don’t quit” mentality, or are you sabotaging your thoughts with “well I guess this is all I am meant to do in life”?
Keep fighting, keep connecting with incredible people, keep being inspired and having fun!
YOU ARE closer than you think 🙂
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We all get busy running around like crazy, and sometimes forget to kick back and do things that we love to do!
Remember, if an oxygen mask ever popped down on an airplane, you should put yours on first 🙂
You need to take care of yourself before even attempting to help others.
How do you relax and unwind?
For me, I love to:
- Workout and run
- Read books
- Search for rare music videos on YouTube
- Play recreational hockey
- Hang out with my family
“Better learn balance. Balance is key.” – Mr. Miyagi
If you need a little more “balance” in your life, why not start today?
Good luck and let me know how it goes!
As the NFL Super Bowl XLVIII quickly approaches, I cannot help but think what is going through the player’s heads on the day of the big game. There are so many reasons why they want to win, and that bit of emotional inspiration can make all the difference!
I always think about O.J. Brigance on a day like today, and how he inspired the Baltimore Ravens to do great things, especially win the Super Bowl last year!
I have followed his career since it started up here in Canada in the early 1990’s and flourished later in Baltimore all those years ago. He now has a battle on his hands every day fighting ALS, but maintains a positive attitude beyond anyone’s wildest expectations.
At the end of the day, the Super Bowl is just a game; a celebration of two very good teams, and it will be a great experience for everyone involved, win or lose. O.J. Brigance helps me keep it all in perspective, and hopefully you too.
Please watch the attached video, and read the article below:
You can check him out at:
Life can be tough..
Personal life, Business “life”. Things come out of nowhere that can knock you on your butt. But you gotta get back up. You just gotta! The more resilient you become early in your life, the more success will follow.
If you develop a tough mental mindset challenges can be overcome much easier.
Remember the old 80’s song by Matthew Wilder:
“Ain’t nothin’ gonna to break my stride
Nobody’s gonna slow me down, oh-no
I got to keep on movin’
Ain’t nothin’ gonna break my stride
I’m running and I won’t touch ground
Oh-no, I got to keep on movin'”
How ’bout some Chumbawamba:
“I get knocked down but I get up again You’re never going to keep me down”
- What songs motivate you to keep moving forward?
I will never proclaim that crushing defeats in sports are more challenging than those in personal or professional lives, but there are still lessons to be learned. In May of this year, the Toronto Maple Leafs professional hockey team blew a 3 goal lead in the third period of game 7 during the Stanley Cup playoffs. The eventually lost to the Boston Bruins in overtime.
This was one of the most catastrophic game 7 losses in professional sports history, and I hope all the players on that team are mentally tough enough to get through it, and excel at the highest level again. Having a short memory and “erasing” setbacks is crucial. Just keep looking forward.
Life can be tough. Everyone knows that. The 64,000 dollar question is can you be tougher?
I hope the answer is a resounding YES!
I would love to think that I am confident and feeling great about my abilities all the time. But I know better. Some days are better than others. Self-doubt creeps in to my head on occasion, even though I try to fight it with positive thoughts.
The power of other people’s words and actions can be life-changing for those who need a little pick-me-up from time to time.
Early in my career, I was floundering in a very demanding role making little money. Self-doubt crept in and I was wondering what I was doing there. One day I heard from a colleague that my boss told him I was doing a great job. When I heard that, I felt fantastic. His simple comment changed my perspective going forward.
A couple of weeks ago, I was having a bit of a rough go, and spent a few minutes looking at my LinkedIn profile. I decided to take a quick scroll through recommendations that people gave me. This one grabbed my eyeballs instantly:
“Loyal. Passionate. Dedicated. Motivated. These are only a few of the many adjectives that I could use to describe Tim as both an individual and business colleague. I have saved the best for last, though, in that I must comment on the man’s integrity. I have had the pleasure of knowing Tim for 30+ yrs now, and must say that in all that time I have yet to come across another individual who displays the consistency of actions, values, measures and principles that Tim does. Tim’s value system is unparalleled. I am truly humbled to be able to call him a friend and colleague.”
What a way to change my week in 30 seconds! These words from a close friend reminded me that I can do whatever I want. I am going to print it and put on my office wall for a constant reminder.
- What is the best thing that a family member, colleague or friend has ever said about you? Would love if you shared your thoughts here.
Never underestimate the power that your words you can give others to help get them back on track, or keep them on track.
To all my American followers / friends – Have an incredible Thanksgiving. Enjoy the time to reflect, recharge and be with those you love.
Just a great read on “Bat Kid”! If you don’t know who “Bat Kid” is, read at once. It will make your Sunday – promise!
I am always proud of my hometown. As I sit back and relax on a Sunday, I reflect back to the wonderful Friday before. The place we natives call “The City” truly made me proud once more.
If by some chance you missed it, Batkid saved the day stopping the evil plots of the Riddler and the Penguin. Along the way he got help from his sidekick, the real Batman along with the efforts of thousands throughout San Francisco. The whole time millions cheered Batkid across Twitter and other social media.
Quite a good day indeed.
Our hero is five year-old Miles, a boy battling leukemia. Off and on we hear wonderful stories of how the Make-A-Wish Foundation provides amazing experiences for children with serious and life-threatening health issues. The wish of Miles, a boy from Northern California, was to be Batman for a day. As such the nearest large city…
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The national lottery in Canada was an astonishing $100 million in October 2012. I buy tickets from time to time, but 6-8 times per year is usually my maximum. My “big win” was sharing $300 with my parents and in-laws a few years ago. It was fun to walk in the door and throw all the money in the air like I had really won big time!
The good part of playing the lottery for myself is that it is only for fun. I am not expecting to win anything, and if I happen to win a little something (like a free ticket last week) then bonus.
I heard a comment on an audio interview two years ago from internet marketing sensation Eben Pagan. It has resonated for me most days since. Many people are waiting for that ONE PAYDAY. That one day during their life that they cash in and do not have to do anything for the rest of their days.
Examples include a lottery win, a legal settlement or an inheritance. In terms of lotteries specifically, what realistically are your chances of ever cashing in on a major win in a country like Canada, or the infamous Powerball in the USA? Heck, lotteries happen all over the world, it could happen anywhere.
I interpreted Eben’s comments as most people are just waiting, hoping – banking on that one great payday that will change their lives forever. I don’t want to rain on anyone’s parade, but it will not happen for most of us! EVER.
What about a “personal lottery win?” I don’t mean the millions of dollars that could be won on a national lottery. I mean the extra $500, $1000, or even $2000+ that you could make supplementing your current income?
Imagine how your life would change month after month, year after year if you had some extra money flowing in to your household? To me, that is a “personal lottery win”. You would not be waiting anymore. Rather making changes as soon as possible to take fate in to your hands, and not relying on colored balls in a machine to shape your future.
The internet has an incredible amount of resources that can help you to find areas that you may like to focus on for reoccurring streams of income. People are doing it every day, and those that do very well, end up doing it full-time. The amount of get rich quick schemes out there is astonishing, but if you ever want to know who the quality resources are (so you don’t have to waste your time), send me an email at:
I will let you know who “my guys” are. This group of people have the best content available to help you evaluate ideas about additional income streams.
Today is the annual
Terry Fox run in cities and towns all across Canada.
His story of his quest to find a cure for cancer is truly remarkable, and I think it would be awesome if you took 8 minutes to watch the magnitude of his incredible accomplishments!
Enjoy the rest of your weekend, and take a moment to digest what a hero really it!